In this episode, Mandi and Wanda yap with Krista Dornbush, a retired educator turned Masters weightlifter who proves that age is no barrier to strength, grit, or a good sense of humor. After decades in education, Krista found new passion (and humility) in Olympic weightlifting — starting the sport at 50! She talks about moving from California to Chicago, transitioning from in-person to remote coaching, and finding her groove again after the SoCal Weightlifting gym fire.

The conversation dives into finding balance between competitiveness and fun, how to manage meet anxiety, and what it’s really like starting a new sport later in life. Krista’s warmth, humor, and wisdom make this one an episode for every athlete—especially those who’ve ever thought, “Am I too old to start?” Spoiler: You’re not.

Links & Resources

• Follow Krista on Instagram:
  ➤ Lifting account: @oldladyhoist
  ➤ Personal account: @curlinginthesquatrack

• Mentioned Apps: LiftOracle & MeetCal

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Follow Wanda on Instagram: @wl.wanda